Invigorating and Nutritious
Phosphorus and energy
If you get easily tired in classroom or in your workplace, date is a good choice to refresh yourself. Dates are good sources of phosphorous and abundant energy and make you enjoy your classroom or your workplace.
Dates cure anemia
Dates are useful to cure anemia caused by iron deficiency. Each date alone provide approximately 7% of our daily dietary iron. Date are very good source of dietary fiber, calcium and sugar.
Date prevents fat accumulation
Date prevents fat accumulation. Providing essential nutrients, dates bolster body immune system against diseases.
Date cures depression
Poor nutrition, especially foods containing salt, is one of the main causes of depression among Iranians. Consuming date and pineapple reduces salt intake and thus cure depression.
A blend of date and tahini
This blend can cure frigidity, liver and kidney disorders and uterine diseases. It reduces bad cholesterol. It is energetic and enhances memory. It clears throat
Milk with date
Breakfast: consuming milk with date or almond relieves stress and cure mental and psychological diseases. Date is also helpful to boost health.